Oats is a good source of fibre and carbohydates. It contains cholesterol fighting soluble fibers. The special quality about oats is that it does not lose its nutrients even after it is processed and hulled.
Due to its slow digesting nature, oats makes us feel fuller for longer.
Due to its health benefits, a large number of people have started including oats in their daily diet.
The below recipe containing oats, low fat yogurt, pepper and wheat is a tasty and yet a very healthy one!
Oats - 1/2 cup
Wheat Flour - 1 cup
Pepper powder - 1 teaspoon
Oil - 3 teaspoons
yogurt - 2 tablespoons
Salt to taste
Mix oil with wheat flour and oats.
Add pepper powder, curd, salt and enough water and make a dough out of it.
Add little more salt to this dough than the normal chapati dough.
Make chapatis and serve hot with salted yogurt or dhal.